Social media has a strong impact on eating disorders

Studies have shown a link between time spent on social media and the risk of developing an eating disorder. The study found that each additional hour of screen time and social media use was associated with a higher chance of developing symptoms of an eating disorder. According to research, teens who spend more time online are more likely to experience cyberbullying, another risk factor for eating disorders, reported by CNN.

The impact of unattainable body ideals

Dr. Jason Nagata, an assistant professor of pediatrics at the University of California, San Francisco, found that each additional hour spent on social media was associated with a 62% higher risk of developing an eating disorder a year later. Experts say the link between eating disorder risk and social media use is multifaceted. So ways to protect yourself and the children in your life can take many forms.

Why might there be such a strong link between social media and eating disorders? There are many factors, including comparing yourself to others, the influence of unattainable body ideals, and the reinforcement of impulsive behavior, Nagata says. Social media makes it easy to join communities. But some of them may include people who don’t have healthy ideas about food and body image. This can affect what you start to think is normal.

Body Representation on Social Media

Social media can certainly increase the frequency with which kids see images that have been edited or styled in a certain way. These images promote body image ideals that aren’t particularly helpful. In addition, many influencers are paid to promote weight loss products. Another problem is how teens perceive their bodies to be visible on social media — whether they’re being teased or complimented. This feedback loop can lead to a vicious cycle and additional pressure. Teens may spend a lot of time thinking or planning posts on social media, which can lead to anxiety and stress.